U+YOGA class – Shoulder & Hip Yoga Strech
Date & Time: 21/4/2021 (Wed) 6:45pm – 8:15pm
Venue: RHB 202, Research Complex
Details:
Yoga stretching helps increase body flexibility. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury.
*Wearing mask is required in the class for pandemic protection.
U+YOGA 瑜伽班 – 開膊開髖伸展瑜伽體驗
日期及時間 : 21/4/2021 (星期三) 6:45pm – 8:15pm
地點：研究院綜合大樓RHB202
課堂簡介：
伸展瑜伽會針對都市人身體痛症來設計課程，主要是以鬆開肩膊，打開髖部，拉伸腳部，腰背放鬆，把緊張的肌肉慢慢放開，讓同學完成課堂後，感覺煥然一新。
*為配合防疫措施，參加者須全程配戴口罩
