Hosted by 主辦單位 : Hall Management Unit 宿舍管理部
Date & Time 日期及時間 :
Class 1 課堂1 –
25/11/2020 (Wed 星期三) 6pm – 7pm
Ying Yan Yoga 陰陽瑜伽 – 動静調和
陽瑜伽著重肌肉和力量的鍛煉，讓我們學習面對生命的挑戰、內心的恐懼，培養堅定和專注的心。陰瑜伽著重筋膜伸展和身心舒緩，安定思緒，讓同學放鬆心情。
Class 2 課堂2 –
2/12/2020 (Wed 星期三) 6pm – 7pm
Body Stretch Yoga 伸展瑜伽 – 舒展身心
伸展瑜伽會針對都市人身體痛症來設計課程，主要是以鬆開肩膊，打開髖部，拉伸腳部，腰背放鬆，把緊張的肌肉慢慢放開，再配以舒緩壓力的香薰精油，讓同學完成課堂後，感覺煥然一新。
費用全免
宿生需先繳付港幣 $50 作為按金
出席並完成所報名之場次將全數退還
Target 對象：HKSYU hall residents 樹仁大學宿生
Students without Yoga experience are welcome to join.
適合任何無經驗初次嘗試瑜伽人士。
Quota per class 各班名額： 10 pax 人
Language 授課語言： Cantonese 廣東話
Yoga tutor 瑜伽導師：Prudence Wong
Having more than 10 years of Yoga teaching experience, Prudence has become the senior Yoga tutor with Eryt-500 hours under the American Yoga Alliance in 2016. Prudence is also the tutor of Yin Yoga and Pre-Natal Yoga as well as the practitioner of Singing Bowl Therapy and the Reiki Healing Master.
具備超過10年實際教學經驗，Prudence 於2016年成為美國瑜珈聯盟的Eryt-500小時資深瑜珈導師。除此以外，Prudence 也是Yin Yoga 和Pre-Natal Yoga 導師，Singing Bowl Therapy 的修行者，以及Reiki Healing Master。
Remarks 備注 :
1. HMU provides yoga mats for rental. 參加者可借用宿舍管理部提供的瑜伽墊。
2. Please visit HMU (RHB208 in Research Complex) and complete the payment within 2 working days. Applicants who cannot complete the payment will be regarded as withdrawal and will be replaced by applicants in waiting list without prior notice.
請在遞交表格後兩個工作天內到宿舍管理部(研究院綜合大樓高座208室)繳交課堂費用。
逾期交費者會被視作棄權處理而不作另行通知，有關位置將由後補名單補上。
On first come first serve basis 名額有限，先到先得
