{"id":5572,"date":"2021-04-09T10:45:26","date_gmt":"2021-04-09T02:45:26","guid":{"rendered":"https:\/\/www4.hksyu.edu\/hmu\/?p=5572"},"modified":"2021-06-21T18:10:06","modified_gmt":"2021-06-21T10:10:06","slug":"shoulder-hip-yoga-stretch","status":"publish","type":"post","link":"https:\/\/www4.hksyu.edu\/hmu\/shoulder-hip-yoga-stretch\/","title":{"rendered":"Shoulder &#038; Hip Yoga Stretch \u958b\u818a\u958b\u9ad6\u4f38\u5c55\u745c\u4f3d\u9ad4\u9a57"},"content":{"rendered":"<p><u>U+YOGA class &#8211; Shoulder &amp; Hip Yoga Strech<\/u><br \/>\nDate &amp; Time: 21\/4\/2021 (Wed) 6:45pm &#8211; 8:15pm<br \/>\nVenue: RHB 202, Research Complex<br \/>\nDetails:<br \/>\nYoga stretching helps increase body flexibility. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury.&nbsp;<br \/>\n*Wearing mask is required in the class for pandemic protection.<\/p>\n<p><u>U+YOGA \u745c\u4f3d\u73ed &#8211; \u958b\u818a\u958b\u9ad6\u4f38\u5c55\u745c\u4f3d\u9ad4\u9a57<\/u><br \/>\n\u65e5\u671f\u53ca\u6642\u9593 : 21\/4\/2021 (\u661f\u671f\u4e09) 6:45pm &#8211; 8:15pm<br \/>\n\u5730\u9ede\uff1a\u7814\u7a76\u9662\u7d9c\u5408\u5927\u6a13RHB202<\/p>\n<p>\u8ab2\u5802\u7c21\u4ecb\uff1a<br \/>\n\u4f38\u5c55\u745c\u4f3d\u6703\u91dd\u5c0d\u90fd\u5e02\u4eba\u8eab\u9ad4\u75db\u75c7\u4f86\u8a2d\u8a08\u8ab2\u7a0b\uff0c\u4e3b\u8981\u662f\u4ee5\u9b06\u958b\u80a9\u818a\uff0c\u6253\u958b\u9ad6\u90e8\uff0c\u62c9\u4f38\u8173\u90e8\uff0c\u8170\u80cc\u653e\u9b06\uff0c\u628a\u7dca\u5f35\u7684\u808c\u8089\u6162\u6162\u653e\u958b\uff0c\u8b93\u540c\u5b78\u5b8c\u6210\u8ab2\u5802\u5f8c\uff0c\u611f\u89ba\u7165\u7136\u4e00\u65b0\u3002<br \/>\n*\u70ba\u914d\u5408\u9632\u75ab\u63aa\u65bd\uff0c\u53c3\u52a0\u8005\u9808\u5168\u7a0b\u914d\u6234\u53e3\u7f69<\/p>\n<p><a href=\"https:\/\/www3.hksyu.edu\/eform\/view.php?id=700456\" target=\"_blank\" rel=\"noopener\">Online Application \u7db2\u4e0a\u5831\u540d<\/a><\/p>\n<p><a href=\"https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-5573\" src=\"https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-212x300.jpg\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-212x300.jpg 212w, https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-106x150.jpg 106w, https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-768x1086.jpg 768w, https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-724x1024.jpg 724w, https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02-350x495.jpg 350w, https:\/\/www4.hksyu.edu\/hmu\/wp-content\/uploads\/2021\/04\/yoga2021apr-02.jpg 1755w\" sizes=\"(max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U+YOGA class &#8211; Shoulder &amp; Hip Yoga Strech Date &amp; Time: 21\/4\/2021 (Wed) 6:45pm &#8211; 8:15pm Venue: RHB 202, Research Complex Details: Yoga stretching helps increase body flexibility. This helps boost your range of motion in your muscles and ligaments, while reducing your risk of injury.&nbsp; *Wearing mask is required in the class for pandemic &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www4.hksyu.edu\/hmu\/shoulder-hip-yoga-stretch\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Shoulder &#038; Hip Yoga Stretch \u958b\u818a\u958b\u9ad6\u4f38\u5c55\u745c\u4f3d\u9ad4\u9a57&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/posts\/5572"}],"collection":[{"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/comments?post=5572"}],"version-history":[{"count":9,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/posts\/5572\/revisions"}],"predecessor-version":[{"id":5634,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/posts\/5572\/revisions\/5634"}],"wp:attachment":[{"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/media?parent=5572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/categories?post=5572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www4.hksyu.edu\/hmu\/wp-json\/wp\/v2\/tags?post=5572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}